Last Week's Distance: 30 km
Last Week's Time: 2:42:23
Last Week's Prediction for this week: 50 kilometers
This Week's Distance: 50.19 kilometers
This Week's Time: 4:31:39
This week was a little more challenging than I thought. The motivation is always there to head out for a run when my body is in good form and I'm not hurting. A few days ago, I tested my cat skills and failed miserably. If you missed it, I tripped over my footstool in the dark and hurt my knee. I took the next day off, however, I managed to make my mileage for this week. Because of my little injury, this week was probably the most challenging week yet.
Next Week's Prediction: 40 kms. A little bit less, since I'm playing in a golf tournament, travelling home and visiting my cousin. I'll call it a recovery week.
After running and sustaining some injuries along the way, I can't help but jot down some info on the following subject. What confuses from people about running is the following question;
Does running cause Arthritis?
I grew up playing a lot of sports, from the time I was a little guy I was always getting involved in physical activity. My community, Moose Factory, was blessed to have one of our all time best community minded citizens, John R. Delaney.

John's love for the YMCA movement and children motivated him to set up a YMCA program in Moose Factory. As a young guy, probably in grade 5, I got my first taste of the YMCA fair play atmosphere, I was hooked. I was always an above average player, in most sports I played, but there was something incredible about this new league. For most of my life until that moment, I was trapped in an elitist sporting environment. If you weren't the best, you weren't given the respect, or you were not allowed the ice time etc. In the YMCA, I was given the respect I always wanted through sports, great coaching from older community youth (who were quite patient I might add), and equal treatment.
As I matured in the YMCA, I moved from the junior boys basketball league to the senior basketball co-ed league. The senior league was a little more competitive, but the foundations of the YMCA remained the same. I then moved into The YMCA Leaders Corps. When I was a teen, The Leaders Corps was the most prestigious club on the island. This club offered the members important life skills and coaching skills to be utilized in the junior basketball program.
I recall at the end of our year, the Leaders Corps would celebrate by having tournament after tournament after tournament every Saturday. We would play Badminton, Y-not tennis, Table Tennis, and Racquet Ball. All tournaments would be singles, mixed doubles, and men’s/women’s doubles. We were kept busy from September until the end of May every year, on Wednesday nights and all day Saturday.
My director turned my good friend John would tell me throughout our friendship that his arthritis was acting up. When his arthritis would act up, he would move considerable slower with a brace on his wrist, however, he would remain steadfast in his love for the sport and for children. He would never miss a meeting and although he would not be able to play, he would still be on the sidelines cheering us on and offering much appreciated advice on how to improve our game. John, in his prime, was one of our country's premiere athletes.
On May, 2003 during a Y-not Tennis game, I could feel my knee getting real stiff, then sore. I had to forfeit the game, something I have never done before in my life. As I sit defeated and confused on the stage, John came calling from behind his tournament official table. He asked me "what's wrong Stan, I can see you are favouring your knee?" I told him what was going on, about how this was not the first time that this was actually happening more frequently. He encouraged me to head to hospital to check it out.
After getting a physical examination and x-rays, the verdict came back on June 11, 2003. It was arthritis; I didn't know what to think. All I could think about was my dear friend John still enjoying an active life at his age and learning to control his arthritis.
At this time, I was not only enjoying an active life, I was also enjoying running as a hobby for about 3 years. Could this be the cause of my arthritis?
Running is the best cardiovascular exercise out there, you burn so many calories on a single workout but it does take a toll on your body. There is so much pressure and pounding on your knees, hips and back with every step.
A similar comparison would be going for a drive in your car, and after thousands of miles you will eventually have to replace your brakes and/or other parts of its mechanical system. We on the other hand work with a biomechanical system; those three letters make the world of a difference. Unlike mechanical systems, our body's are made up of living tissue that is constantly rebuilding and repairing themselves. Not only that, living tissue actually grows stronger the more we use it.
If you are careless with your body, and you run or remain active when we are injured, then we could have tough times in the future. The same goes if we live a sedentary life (inactive life), the less we use it, the weaker it gets.
So there it is, stay active, the more active you are, the better quality of life you will have when your older. But play safe, know when to say no and take time off when your body needs a break.
I'm not sure where I got my arthritis from, only if my knee could talk. Sometimes my knee will flare up, surprisingly, only when I take a long break from my running routine. That's when I know it's time to hit the road again. My long-term goal is to remain active when I'm old and grey. I want to be that old man who's in good shape. So I'll keep being active, as long as I can, just like my friend John.
John's love for healthy lifestyles and children shaped me in such a profound way. And although he is no longer with us, I can still see John shining through at every turn of my life. When people close to us pass away, we can't help but think of how much we have lost. But in John's case, I can't help but think about how much I have gained.
Thank you John, I miss you.
This is my friend John, outside of the old YMCA building in Midland, Ontario. I had the pleasure of travelling with him, along with his beautiful daughter Christina and loyal friend John Kataquapit to the Midland YMCA general meeting in April 2002.

Here is John, Christina and John K outside John's favourite restaurant in Temagami, The Copanhagen Room. John really liked to take his time and stop every 2-3 hours to get out and stretch. Because of this, he would discover all of these great places to eat along the way.

Here is John and Christina in the gymnasium at Geneva Park outside of Orillia. He is demonstrating Lloyd Stackhouse's famous rafter shot. I love this picture, it shows the incredibly strong bond between John and Christina.