Sunday, March 30, 2008

Training Resumed

I've been wanting to see this movie since I saw the commercials and I can totally relate to the title. This movie has come at the perfect time, because I have completely fallen off the running wagon. It's been a whopping 3 months since I last Run Fatboy Run and boy can I noticed some big time physical changes. Like Simon Pegg in this movie, I will Run Fatboy Run to get back into shape.

I wasn't expecting much to be honest, I thought I would Run Fatboy Run for a few Kms and Run Fatboy Run of out of petroleum (gas). But my Run Fatboy Run was awesome, I ran a respectable 7kms without stopping at a comfortable pace.

So now it's time to Run Fatboy Run after that wagon and climb back on, stay tuned for updates.

Marathon anyone?

Friday, March 28, 2008

Dragon Day!!

Today's my birthday, and I'm celebrating in a truly unique way. Right at this moment, I am sitting alone in a hotel room in Massey, Ontario. Since my birthday is at the end of the month of March, I am never home, I am usually on the road somewhere working. And since I love what I do, every year is always special.

One of the things I love to do every year is not wait for anyone during my day and have no expectations. I do it all myself. I find people wait for others to celebrate them, and if people forget, they walk around and sulk all day. I don't accept gifts during my birthday, a true gift is celebrating others by giving and finding anyway you can to demonstrate your love and friendship.

It's my day so I take control. I plan out my own events, I would rather buy gifts for everyone who attends my birthday bash. Rather than wait to get celebrated, I'm doing all the celebrating.

I also want to say happy birthday to my loving parents. It's their birthday too, for 35 years ago, they gave birth to me. Thank you mom and dad for bringing me into this world, I do what I do to make you proud. I love you both so much.

Thursday, March 27, 2008

Youth Business Quest, Attawapiskat Edition

15 KIDS!! A New Wakengun Youth Business Quest World Record.

It was great to be back in Attawapiskat, at least half of the participants were old trainees of mine from previous training held in December.

It's always an honour to train in the Reg Louttit Sportsplex. Uncle Reg was my late uncle, he worked for many years fundraising and acquiring funding for this impressive facility. His # 16 Jersey hangs from the rafters as a constant reminder of his tireless work to help the community.
Willie and Tesla are presenting their business idea to the group. Club 143, a pool hall and restuarant.
Hardcore trainer, Attwapiskat edition.
Just call me Hugh Heffner.

Wakengun was kind enough to charter me out of Attawapiskat to accommodate my busy schedule. Good-bye Attawapiskat.

The flight was going great, until I noticed....
A fuel leak.

Fixed!!

The flight crew was telling me that sometimes when the fuel is filled to the top, the fuel cap sometimes pops due to the change of pressure.

Was I freaking out you ask? Beleieve it or not, nope. Like my father would say, if it's out of your control, there is no sense worrying about it. I know what you're thinking, but a fuel leak at 7000 feet? I know, I guess I didn't think it was a big deal. It's not like the fuel cap popped off and gas was spraying everywhere.

Thank you Wakenagun for a great week.

HONEY I'M COMING HOME!!!!

Tuesday, March 25, 2008

Youth Business Quest

For the 2nd year in a row I have been asked to facilitate a introduction to business workshop with Wakenagun Community Futures Development Corporation. http://www.wakenagun.ca/

Rather than being too heavy on business, I wanted to create a interactive seminar that is not only business but also personal awareness.

Seminar 1 - Timmins, ON

The size of the group was nice and cozy, which made for a highly interactive seminar with lots of laughter and sharing of ideas. We had young people from Wahgoshig attend. They are currently engaged in the True Colours section of the workshop.
By the way, I'm pointing for a dramatic picture effect.
Seminar 2 - Moose Factory

This was awesome, we had 16 participants. It was so great, I forgot to take pictures. The participants were into the program, we spent alot of time presenting business ideas. I'm from Moose Factory, so I had alot of expectations on the youth. I was so happy that they not only met my expectations, they exceeded them.

Seminar 3 - Kashechewan


It started off really slow.

Then the youth poured in, thanks to 3 young ladies from grade 6 and Introduction to Business class from the highschool.
Since there some building issues with the elementary school, the highschool is playing double duty. The younger ones have it during the day and the highschool students start school at 3pm and go until 9pm. The kids don't mind it, since they get to sleep in everyday but the teachers find it tiring working a night shift.
Here is Ariel working on her opening soon business poster.
3 brothers working on their ideas.

Mr. Reuben checking up on Desta's Poster.

Started off a little slow, but it turned out to be a great day. Way to go KASH youth.

Monday, March 24, 2008

Adventures of Brothers Wesley

Bright and early this morning when the world was sleeping my brother Curtis and I ventured north on the winter road from Moosonee to Attawapiskat. We drove 83 kms to Halfway point, when we experienced something that we have never seen before.


Here is the winter road at about 7:30 this morning.


We saw a bunch of foxes, and although the are rabid beasts they are so cute. They are quite tame, they will walk close to your vehicle waiting for a treat. The pelts are not worth much in todays market, about $40 according to Curt, so people leave them alone and fatten them up for when they are worth a little bit more.


I was so impressed to see this sight, a little stunned actually. A trail was cut through the bush from the winter road all the way to the shores of James Bay. I have seen the bay before, but never from the vantage point of a vehicle.
Then we saw some animal tracks and our cree instincts kicked in. HARD!
Here is my brother Curt praticing his traditional rights. If you look closely, you will notice a partridge in the tree.
It's been such a long time since I have gone hunting, so it was nice to get a couple.
Then we plucked them.
Now I'm just waiting for the best part, dinner.

Thank you Curt for letting me tag along.

Monday, January 28, 2008

My neglection is now correctioned!

I have told a few close friends and family that one day I really want to be a father, and because of many variables, it just wasn't the right time.

Could this be an indication of what kind of father I'd be?

I have neglected you, it's like I went out one day and never came home while you waited at the table for my famous chicken avocado stir-fry. And now that I'm back, I have to prove myself to you all over again. In the meantime, you won't come out of your room, or you'll give me the silent treatment, or even not eat my culinary masterpieces (beans and wieners, green eggs and ham, eggs with slight garnishment of cedar etc). But alas, I will have to Cree up and stay home for a while and never neglect you again.

Do you forgive me?

A lot of stuff has happened, please stay tuned for my State of the Creeunion Address.

Sunday, October 28, 2007

Me and my momma

This is one of my all time pictures; this shows the special bond between my mom and me. If this picture was taken today, it would show us few years older, my mother as beautiful and vibrant as ever, and our love for each for other stronger than ever.

My mother and I have an extra special relationship, one filled with love, mutual respect and lots of humour. My mom and I can talk about things that are close to each other’s heart and support for each other with words of encouragement; we can be really silly and joke around and laugh, something that my mom says she can only do around me, which I love. And of course the amazing amount of love we have for each other.

Often we go to store and pick up a card to express how we feel for someone else, other times we write them a poem or give them a gift, I have decided to dedicate a song to you mom. It's one of my favourites that says it all. Enjoy.


Click on any of the video clips on the left,

just about the powered by youtube icon.



You taught me everything
And everything youve given me
I always keep it inside
Youre the driving force in my life, yeah
There isnt anything
Or anyone I can beAnd it just wouldnt feel right
If I didnt have you by my side
You were there for me to love and care for me
When skies were grey
Whenever I was down
You were always there to comfort me
And no one else can be what you have been to me
Youll always be you always will be the girl
In my life for all times


Chorus:

Mama, mama you know I love you
Oh you know I love you
Mama, mama youre the queen of my heart
Your love is like
Tears from the stars
Mama, I just want you to know
Lovin you is like food to my soul



Youre always down for me
Have always been around for me even when I was bad
You showed me right from my wrong
Yes you did
And you took up for me
When everyone was downin me
You always did understand
You gave me strength to go on
There was so many times
Looking back when I was so afraid
And then you come to me
And say to me I can face anythingAnd no one else can do
What you have done for me
Youll always beYou will always be the girl in my life


Chorus


Happy birthday mom, I love you more than I could ever tell you.

Tuesday, October 16, 2007

Marathon Tales

Toronto International Marathon Results


Projected Time: 4:15:00
Actual Time: 4:11:27 (*gun) 4:10:11 (**net)

* I started off towards the back half of the pack. This time is taken from when the gun goes off, despite where I am in the pack

** The net time is when I cross over the start line. As you can see, it took me a little less than a minute to get from I started toward the back of the pack to reach the start line.

Result in Entire Field - 981st place out of 1741 who finished
Result in Gender (Male) - 767th place of 1216
Result in Division (M3034) - 98th place of 160

Averge Km: 5:56
Average Speed: 10.1 km per hour



What an incredible Journey, a day I will never forget. Firstly, my parents surprised me at the Union Station in Toronto. They came all the way down from Moose Factory to cheer me on, I was totally surprised. Because there may be children reading this, I cannot repeat what I said. Let's just say, I said what was on my mind.

I have been dreaming of this moment for years, but I have been wanting this since last new years. I recall turning off my light at somepoint just before new years and I thought would would be something I could accomplish this year. I have been through a lot over the last few years, and I have applied what I have learned to make me into the best I have ever been. So I knew this accomplishment would have to be a biggy, so I decided on running a marathon.

The year was coming along fast, but I still had to plans to run a marathon. Until about about 3 months ago, I thought I would scale down my dreams and run a half marathon (21kms). So I started training, then one day I had a great 20 km run in the heat. I thought, I'm gonna turn up the heat and run the big race. So I registered shortly after. I decision that would change me forever.


Here I am talking with Dr. Stacy Thomas; she is a part of the Marathon Physic Team. The team helps the runners cope with any issues they may be feeling before the race. I was struggling with a sore knee and she helped me with that. She asked me who I was running the race for and then she asked me what time I was hoping to finish in. I mentioned to her that I had a difficultly training with my knee issues as well the flu I suffered 2 weeks ago. I told her that I wanted to finish faster than 4:15. She went on to ask, what if you don't meet your time, what will you be happy with? I replied, under 8 hours.

I was so happy that I met my goal of under 4:15. My plan was to stick with the 4 four group as long as I could. I knew they would eventually run ahead of me, as long as I stayed in between the them and the 4:15 group. I stayed with the 4 hour runners until about 25 km, then I never saw them again, that's when I started to walk alot more.

Here I am at 37 kms and every part of my body is starting to break down. I had to pass my hydration kit to my father (in his hands) because my back was starting to hurt. There are so variables at play when you run a marathon. There is the obvious external factors but the most challenging is what's going on inside. My lower body was aching, and to cope with that, I had to take a handful of advil which I popped throughout the marathon. At this stage of the race, I had run out and learned to just cope with the pain.

In retrospect, I didn't really have to carry my hydration kit, because they had a lot of Gatorade and water stations throughout the course. The few extra pounds in my pack perhaps weighed me down and didn't help during the later stages of the race.

Here I am storming off the finish line, 5 kms to go.

This is how I felt throughout the race..

1-15 kms: I felt great, it was a festive atmosphere. The runners were laughing the joking. I sparked up a conversation with this young lady from England who decided to run her first marathon here in Canada.

The one thing on my mind was, where I'm I going to pee if I have to use the washroom? I later learned from the vets, just pull over and pull it out and pee along side of the road. I even saw one guy take it one step further, he was wearing a diaper.

15-20kms: I started getting tired. At this point, I couldn't think about the finish line, because it's just to far away (42 kms). I had to think of shorter goals, like the next water station of running past the Ex grounds.

25-35kms: I started walking a little bit more, if I recall correctly, I stopped twice during this part of the race. Mainly to eat some power gels or pop an advil, and of course to rest too.

35-42kms: At this point I'm running to finish. I was so happy to run into my parents and my friends at 37 kms, this gave me some much needed motivation to keep going strong. Past 35 kms was an awesome experience, because I have never run further than this before. So every step I was running was an already huge accomplishment.

The last km was awful and beautiful at the same time. It seemed like the longest km in my life, but the people cheered us on really kept me going. These strangers would call out my name and urge to me to keep going. "C'mon Stan, you can do it! 1/2 km to go, your almost done." To have strangers pull for me was an incredible feeling.

There were many moments during the race where I became emotional. I dedicated my run to many people, but I prayed to my late grandmothers to give me strength and every time I spoke to them my eyes swelled up and I became overcome with emotion. Nothing could compare me with what would happen at the finish line.


The moment I crossed over the finish line, I became so overwhelmed I had to cry. This is something I have been dreaming about for years and I did it. My training was rough, and I pulled through. My family and friends encouraged me and I felt everything at the end.

This picture is when I saw my parents, Joe, Aisha and Carrara. Then I really cried, I sobbed and cried like I never cried before. I guess you can say I unleashed the dragon for the first time.

Here I am crying and laughing at the same time. I was so happy, overwhelmed, thankful and proud all at once. A feeling I had never felt before.

Check out my medal.

My parents and I. My mother had decided to come to marathon once I told her a few months ago the last time they visited. I am so blessed to have them in my life. Thank you mom and dad.

Here is my Six Nations Family, Joe, Aisha and Carrara. The most beautiful people I know, they have been an inspiration to me and have been my rock here at my new home in the south.

Me and my dear Carrara.

I noticed David Sutherland from Fort Albany during the race; he was about 3 kms ahead of me. I was so happy to see him at the end of the race. Congrats David on a great run.

My video reaction at the end of the race


Monday, October 15, 2007

So much rested to do

How do I capture the essence of how I feel today?

I'm so tired, sore and stiff. Check out the time on the clock.
Stay tuned for the complete story posted tomorrow.

Sunday, October 14, 2007

A moment to remember

I'm finished!!! What an incredibly emotional journey.

Man, every part of my body is aching and exhausted. I'll have to fill you all in tomorrow, I'm now heading my bedroom hibernate...if I make it.

I did it!

Saturday, October 13, 2007

One more sleep away

I will surely be thinking of...

  • How excited I will be.
  • Who I will meet and how great it will be to hear their story.
  • What I'm going to eat post-race. Something large and full of empty useless calories for sure.
  • How much pain I will have to endure for the last 17 kilometers.
  • How many advil I should take and what intervals I will be inhaling them.
  • Of all the people I will be running for, which includes you.
  • How full of "life" I feel today and especially over the last few days and how I will harness that beauty to make this day and all other days so memorable and full of life.
  • Finishing the race!!!

Heading to Toronto for my final race preparation.

Love and Peace

Monday, October 8, 2007

Running Week In Review Part 15, 16, 17.1

What a couple of weeks, a whirlwind of emotions and pain associated with my training for the marathon. The last time I checked in with you, I doubted I would even be able to run again and now I am pleased to say that I'm all set to go. Marathon is on!


This isn't me, but I feel like this dude feels. Both he and I are ready to roll and get running on October 14th!

The Week of: September 23 - 29, 2007
Distance: 51 kilometers

The week stated off like week 14 ended, full of doubt and pain. But by the evening of the Sunday September 23, I told my friend Bubba that I was all set to run after 4 days of resting my bad knee. My long consisted of a 25 km marathon paced run. What an awful run! I recall at the end of my run, I literally couldn't take another stride. It was in so much pain.

I also had 3 other runs: Sept 26: 10km, Sept 28: 6km, and Sept 29: 10km. I still wanted to take it easy, but train fairly hard at the same time, so I guess somewhere in between. I’m proud to say that the week ended off with a pain free knee.

The Week of: September 30 - October 6
Distance: 38 kilometers

My long runs have increased by 5 kilometres, since last week was 25 kms; this week’s run was 30 kms. I have never run this much in my life, my previously longest run that I have recorded was back in '99. It was a 22 km run in the blistering cold - 30 January weather.

The 30km was again, horribly difficult. I was hoping to run the entire route, but I walked for about 15 minutes which slowed down my pace to a sluggish 6:09 per km. I was planning on a 5:41 per km pace, but really last steam in the last 10 kms, that's where I did most of my walking.

Now What?


When I finished my 30km run, the next day I felt awful. I really felt sore and I felt so tired all day. I was so tired; I was falling asleep during my meetings all day. Turns out a got the flu. What now, I thought to myself. Bad knee two weeks ago, and the flu this week. My entire body ached the whole week, I felt fatigued, I felt really congested, and I coughed up a mouse I coughed so much. Once again, I was a little discouraged.

I did managed to get in a 8km run on October 4th. It was a short run, and it was still hard because of my flu. I must admit, by the end of this week, I was full of doubt once again.

Week 17.1

What is week 17.1 you ask? It's the first day of my last week of preparation before the marathon. I am proud to say that I'm all set for my marathon. I went out for a 35 km run at marathon pace and I completely aced it. I improved my pace by 19 seconds from 6:09 per km to 5:50 per km. I'm still a little off from my 5:41 per km pace, but at this point I don't care. After all the setbacks during my training, I just want to finish.

The week isn't over yet and I will do some light running during my trip to Victoria BC tomorrow. This week is considered a taper week, which means to slow down and rest your body for the big show. What you want to do is make sure your body is rested and healthy for the marathon. So I will run a bit, some light 5 km runs, nothing major.

What an incredible last few weeks. This is going to make finishing the marathon that much more sweet.

October 14 in Toronto, are you coming?

Monday, September 24, 2007

Running Week In Review Part 14

During the week of August 16 - 27, 2007...

Last Week's Total: 85.00km (New world record)
Prediction for this week: 40.00km
This Week's Total: 30.00km


Surely, there's probably nothing that hurts than this. Just imagine waking up late at night, stumbling over to the can and without noticing wiping with this....and....OOOOUCH!!!

Knee Update

I only ran twice this week, 15km each. Both times I struggled, which is something I was expecting. But I wasn't expecting to struggle when I wasn't running.

Since we are on the topic of pain, I have a problem. My knee is an absolute mess, it hurts so much. The other evening I went mini-golfing with some friends, and I couldn't even bend over to fetch my hole in one's without using my putter as a crutch. Later, I had to insist to get my friend Gail to get them for me. Through all the years of running I have never experienced this much pain in my knee.

I guess with all the kms I have run over the years and injury was on the horizon. Some would say that the running has caught up to me, which is what usually comes from people who never ran. When you participate in any physical activity, you put your body at risk of injury. When I really think about it, I think I ran too much. In two weeks I ran 165 kms. Whenever you run, it's recommended that you increase your mileage by 10% a week, I did it all wrong. I increased my mileage by approximately %100. See what happens when I get to excited, it gets me in trouble.

As for next week's prediction, I'm not even bothering to factor in a prediction. Things are kinda messed up right now and I'm not sure I will make any distance except if I estimate 0 kms.

Back to the mini-golf...on the 8th hole, I bent over and really struggled to pick up the ball. The first thought that popped inside my head was "will I ever run again?"

Is this the end of my running days?

Stay tuned

My Awesome Family

On September 15, 2007...

My beautiful cousin Brenda got hitched to Andrew Bunker in Perth, Ontario. Brenda and Andrew have been an item for quite sometime, and over the last few years Andrew has become a wonderful member of our family. I was given the pleasure of MCing the wedding, and I just had to unleash the dragon, wedding bells edition. It was so much fun, Andrew's family really enjoyed my crazy ways.


From right to left: Joe, Irene, Darryl, My Father Norm, Mona, Sally, Jackie, Darlene, Leia, Andrew, Summer, Brenda, Nicole, Sharon, Stan, My Mother Jean, William, Keith, Luke, Jaime and me.

It was so wonderful to be apart of my Louttit family gathering, this doesn't happen much and when it does, it's always an event to remember.


Here's Brenda with her brother and sisters. (right to left) Darlene, Sally, Brenda, Jackie and Joe.

(right to left) My Father, Mona, William, My Mom, Irene, Stan and Sharon.

Willam and Irene are my wonderful god parents, I am so proud to say that I am close to them and we have such a wonderful relationship.


Here I am with my cousins from out west Mona and Darryl. They flew in from Calgary for the event. I don't get to see them much, but when I do, it's like I never left them.

My mom and dad came back to Brantford and hung out with me for a few days. Here we are in Niagara Falls.


Me and my poppa.


Here's my dad and pigging out on some homemade ice cream in Port Dover.

Thanks for including me on your big day Brenda and Andrew. Love and Peace.